Anxiety doesn’t always look like panic. Sometimes it looks like over-preparing, overthinking, or constantly trying to stay one step ahead of what might go wrong—especially when you’re high-functioning and used to carrying a lot. Recently, I found myself preparing for a winter storm that never really arrived. Candles, flashlights, a generator—layers upon layers of “just in case.” What I eventually realized was that my preparation wasn’t really about the weather. It was about

The holiday rush is upon us-here's some quick tips for picking your highest priorities, and feeling ok about saying "no" to the rest.

Starting something new isn't just a fun way to find a hobby or meet friends--being a beginner is good for our brain health, too!

A back-to-basics approach to tackle overwhelm head on!

Trauma reminders can jump out of nowhere and leave you feeling disoriented. Here's some quick tips for fighting back.

It’s back to school time where I live, and with it, the added pressures and stress of the routine. The carefree days of summer have...