Anxiety doesn’t always look like panic. Sometimes it looks like over-preparing, overthinking, or constantly trying to stay one step ahead of what might go wrong—especially when you’re high-functioning and used to carrying a lot. Recently, I found myself preparing for a winter storm that never really arrived. Candles, flashlights, a generator—layers upon layers of “just in case.” What I eventually realized was that my preparation wasn’t really about the weather. It was about

Trauma reminders can jump out of nowhere and leave you feeling disoriented. Here's some quick tips for fighting back.