Anxiety and depression can make your teen feel like danger is always lurking—like a cheetah ready to pounce.

 

In this 6-week skills group, we’ll help your teen identify her “cheetahs”:

• External ones such as relationship struggles, school pressures, and family dynamics

• Internal ones such as racing thoughts, anxious behaviors, and depressed mood

 

In a fun, age-appropriate, and collaborative setting, your teen will learn skills to:

• CALM the nervous system

• COPE with intense emotions and difficult situations

• COMMIT to identify, understand, and manage emotions in a healthy way

• CREATE a set of skills to improve relationships, assert needs, and resolve conflicts effectively

• CAST anxieties on the Lord, discovering spiritual practices that keep the focus on Christ

 

This group is skills-based, not intensive therapy. Some teens may also benefit from individual counseling. A free info call will help you decide if the group is the right fit.

 

📅 Next session: Begins Monday,  October 27, meets weekly (excluding Thanksgiving week) through the week of December 8, from 5:30-7:00 pm. Additional days/times may be added if this session fills.  Cost is $300 for 6 sessions. All groups meet at the Kevin Brady Library/Community Center located at 2250 Buckthorne Pl., The Woodlands, 77380. 

 

👉 Fill out the info form below to schedule a consult call and make sure this group is the right fit for your teen.